Take lessons, group or private,to improve technique as you improve fitness. To ski the Birkie you should xc ski a minimum of 2x / week with one ski lasting at least 2+ hours, but you should TRAIN at least one hour 6 days/ week using a strength, speed and endurance plan.
How long is the birkie ski race?
The two premier events are the 50 km (31 mi) freestyle and the 55 km (34 mi) classic races from Cable to Hayward, Wisconsin. Each year more than 10,000 skiers participate in the Birkie, 29 km Kortelopet, and 15 km Prince Haakon events.
American BirkebeinerCountryUnited StatesInaugurated1973Ещё 5 строк
How many skiers does the birkie have?
The highest point on the trail is 1733 feet (528 m). Saturday’s races. In 2018, over 13,500 skiers will participate in the week’s Nordic Festivities. In 2018, skiers from 49 states (all but Oklahoma) and 36 countries will participate in Birkie week races.
What time does the birkie start?
2021 Birkie Skate Wave Schedule- Wednesday, Thursday, SaturdayWaveStart TimeKortelopet Wave 19:15American Birkebeiner Wave 49:30American Birkebeiner Wave 59:45Kortelopet Wave 210:00Ещё 10 строк
Who won the 2020 birkie?
What does birkebeiner mean?
Birkebeiner. The Birkebein Party or Birkebeinar was the name for a rebellious party in Norway, formed in 1174 around the pretender to the Norwegian throne, Eystein Meyla. The name has its origins in propaganda from the established party that the rebels were so poor that they made their shoes of birch bark.
How many miles is the birkie?
Where does the birkie start?
Where is the Birkebeiner held?